kinesiolifeottawa@gmail.com
KinesioLife Ottawa

Providing Human Kinetics Services

JUST KEEP MOVING

Passive Stretching. Therapeutic & Injury Massage. Personal Training.

Contact us
Cropped shot of a young woman using a foam roller while doing training at home.

About KinesioLife

Human Kinetics or Kinesiology is the study of human movement as it relates to biomechanics, anatomy and physiology.

KinesioLife seeks to optimize functional movement in daily life through innate healing modalities: strength target training, passive stretching, and therapeutic & injury massage.

High Quality Services

Limitless Possibilites

From personalized focus on you and your goals, we'll make big strides together! We'll develop the right plan that sets you in motion with target goals that get measured every step of the way.

Don't settle for inactivity & de-conditioning. Feel inspired to harness your body's natural healing potential with movement through target strength training, dynamic stretch, water-based exercise, and kinesiology massage.

Full length portrait of overweight woman doing fitness exercises in gym with personal trainer helping her, copy space

Services we Provide

Personalized Training

Exercise prescription including water-based exercise that's unique for you, your needs & your goals.

Passive Stretching

Stretch strategies that are passive-assistive like PNF to target muscle elasticity, tension release, pain management & flexibility.

Therapeutic & Injury Massage

Specialized kinesiology massage for deep tissue manipulation, tension release & pain-management.

Functional Mobility
Designing
Functional Strength
Designing
JOINT RANGE-OF-MOTION
Designing
Aerobic Fitness LEVEL
Designing

Acheiving Your GOALS

A plan that tracks your progress every step of the way.

Gain back your confidence with movement. Movement is Medicine.

6+ years of Experience