Providing Human Kinetics Services

Movement is MEDICINE

Dynamic Stretching. Water-based Exercise Therapy & Fitness. Therapeutic Kinesiology Massage.

Cropped shot of a young woman using a foam roller while doing training at home.

About KinesioLife

Human Kinetics or Kinesiology is the study of human movement as it relates to biomechanics, anatomy and physiology.

KinesioLife seeks to optimize functional movement in daily life through innate healing modalities: strength target training, dynamic stretch, and therapeutic kinesiology massage.

Learn More

High Quality Services

Limitless Possibilites

From personalized focus on you and your goals, we'll make big strides together! We'll develop the right plan that sets you in motion with target goals that get measured every step of the way.

Don't settle for inactivity & de-conditioning. Feel inspired to harness your body's natural healing potential with movement through target strength training, dynamic stretch, water-based exercise, and kinesiology massage.

Full length portrait of overweight woman doing fitness exercises in gym with personal trainer helping her, copy space

Services we Provide

Personalized Training

Exercise prescription including water-based exercise that's unique for you, your needs & your goals.

Dynamic Stretch

Dynamic stretch protocol to target muscle elasticity, tension release, pain management & mobility.

Therapeutic Massage

Specialized kinesiology massage for deep tissue manipulation, tension release & pain-management.

Functional Mobility

Designing

Functional Strength

Designing

JOINT RANGE-OF-MOTION

Designing

Aerobic Fitness LEVEL

Designing

Acheiving Your GOALS

A plan that tracks your progress every step of the way.

Gain back your confidence with movement. Movement is Medicine.

6+ years of Experience

KinesioLife was founded in 2014 by owner, Justin Gauther, BSc. Human Kinetics (University of Ottawa, 2009).

Learn More